Yoga Modern Day Living

Yoga Modern Day Living

In our Internet-driven society and culture, in many ways we have especially disconnected from our bodies, even our breath. This does not feel good, in fact, it can create dizzying feelings of anxiety and stress. Yoga puts us in touch with our body, our breath, our...
Stretching Improves Digestion

Stretching Improves Digestion

All living beings take something out of the outside world, turn it into themselves, and then give something back. This is the job of the digestive system.  The digestive system is a 30 foot muscular tube , lined with epithelial cells that secrete enzymes. It’s...
Your Inner Voice

Your Inner Voice

Back in about 2006, I noticed that by listening inside of me, there seemed to be an inner voice, that at first talked very simply. For example, for a long time, it repeated the word “Culture, Culture, Culture”, over and over again, until a few months...
All About Astanga Yoga

All About Astanga Yoga

Astanga yoga is, to put it mildly, physically demanding. The sun salutations are strong, the standing postures challenging, and, to top it all, if you want to complete the Primary series, you need to master an advanced asana practise, integrate a new breathing...
All About Vinyasa Flow Yoga

All About Vinyasa Flow Yoga

  With so many variations and themes in yoga , it’s hard for beginners to to understand what style is best for them. This post breaks down the key points of Vinyasa Flow. We have Beginners courses starting in this style next week, and the week after. Find...