Courses & Worshops
Sat, 3 Jan. New Year Detox Yoga Mini-retreat: 12-1pm
Change tends to happen in a safe, supportive context and environment. This mini-retreat is designed to offer you just that.
Detox your body and foster a positive mindset, using specific yoga, meditation, mindfulness and breathing techniques alongside journaling.
You will be encouraged to gently open up your body and mind, so that you can clean out physical, mental and emotional toxins.
We hope this will allow more of your ‘beautiful to emerge in a sensitive and sustainable manner.
Don’t eat three hours before attending. Bring a pen and notebook. if your own yoga equipment, please bring it. We have spares if you need
This 6 week ‘Intro to Yoga’ Beginners course is our comprehensive introduction to the underlying principles of Yoga. It’s suitable for absolute beginners and those with less than one year’s experience. You will learn the basics of yoga and breath work in a comfortable, Covid-secure studio (or via Zoom). Come along and have some fun.
Introduction to Meditation + Mindfulness techniques
Lightbird Yoga Studio, Conservatory Room, Carlisle Street, Barrow-in-Furness, LA14 1BX
Mon, 11 Jan ’21 8:30pm – 9:30pm
Mon, 18 Jan ’21 8:30pm – 9:30pm
Mon, 25 Jan ’21 8:30pm – 9:30pm
Mon, 1 Feb ’21 8:30pm – 9:30pm
Mon, 15 Feb ’21 8:30pm – 9:30pm
Mon, 22 Feb ’21 8:30pm – 9:30pm
By joining our six week INTRODUCTION TO MEDITATION course, you will learn the basics of mindfulness, breathing exercises, visualisation and more.
Mindfulness Meditation works in two ways. Firstly, it teaches you the skill of ‘self awareness’.
Secondly, meditation significantly reduces levels of cortisol in the body. It’s true to say that, on average, you will be a little softer, a little less tense, irritable and stressed – on the days you practise meditation.
Most course attendees also report better sleep the night after the meditation class.
Cost – £42
Teacher – Rachel Lightbird
Introduction to Meditation & Mindfulness Techniques
Course ticket – for all 6 dates.
Cost – £42. Please pay by bank transfer to Rachel Lightbird, 04 00 04, 88268162.You can also attend via Zoom, please specify you would like this and we will send you the Zoom Invite link
YOGA FOR A STRESSED OUT WORLD